The science for body mechanisms relate to the basic fundamental unit of life that is the smallest body unit, the human cell. The human cells together form a tissue, a group of which forms an organ and organs come together to form the entire human body. Thus, the processes of life are supported by the processes taking place inside the human body cell. Thus, the science of body is based upon the observations made with the activities inside the human body.
The science of human body explains that the just like after the physical work, the human physical strength gets exhausted and he person starts feeling tired, the human brain also feels tired when the body feels exhausted for the reason that unlike body physical parts the human brain supports all types of body functions, brings body coordination acts and controls the body too. Therefore, above all the human brain performs all sorts of functions that are out of the capacity of the human body organs alone.
Therefore, the brain needs refreshments at the times when it starts feeling tired and thus sleep hours can be a perfect break for refreshing the mind and bringing out the best out of the mind processes. Since the mental health is of high significance, meditation for sleep is great. The guided meditation has positive effects over the body of a person where the hormones and ducts producing them are benefitted too. Falling asleep meditation puts the mind at relaxing hours and the guided meditation sleep relaxation is experienced that increases the efficiency of the mind and thus, the person feels cheered up to bring out the change in himself and meet with a changing dawn for the newly developing ideas in order to adopt them and inculcate these too.